Look, Feel, Think, Work, Be Your Very Best.

Jill’s keynote presentations are known for their energy, passion, practical insights, memorable stories, leading-edge content and sheer fun.  Each keynote address is customized to your specific needs and can be tailored to fit your audience, space or time constraints.  Most keynotes last approximately 45 minutes or 90 minutes.  There is no limit to the size of the audience.

Below is a list of keynotes that are available for your customization. If your desired subject area is not listed, let us know – Jill is adept at creating a keynote address that can delight your audience.

Wellness for Busy People:  High Performance Habits

If you feel like a chicken with it’s head cut off, take heart!  Research shows that 7 simple, quick and painless habits can make all the difference to your mood, energy level, performance, health, weight and productivity.  These are the “bang for your buck behaviors” that make your life easier.  Now this is the kind of multi-tasking we can embrace!

Easier Excellence:  Accomplish more, stress less

Learning how to accomplish more and stress less is essential for thriving in a high-pressure environment.  There are ways to minimize and manage stress so that it makes you stronger and better, instead of just wearing you down.  There are countless painless strategies to minimize the impact of stressors on your body, mind and spirit, and many more strategies for making yourself resilient to the inevitable stress that does reach you.  This talk will convince you that pressure is a positive...think diamonds!

Top Mental Performance:  The 7 Eating Habits of Highly Effective People

How is it that some people are always energetic, calm, and ready to conquer the next challenge? It's not luck! Great energy, zest, creativity, and mood are not an accident. You can cultivate your mental performance with nutrition strategies that keep your mind and spirit fueled for high performance. Surprisingly, these nutrition strategies are simple, but depend largely on timing. A few "High-Yield Habits" make all the difference!